Never, never be afraid to do what’s right, especially if the well-being of a person or animal is at stake. Society’s punishments are small compared to the wounds we inflict on our soul when we look the other way.
In a short time, I will be a nurse (Universe willing, of course). This will be me. <3
sick
I have a cold and I’m very put out about it. :p Everytime I take up an exercise regimen and it starts to flow and feel good, I get slapped by illness. I guess my body is just stressed the eff out. :-/ gonna try to take it easy today, and tomorrow if I still feel like crap. Tuesday back to the workout grind. Last 2 days of j term, then a brief break before nursing school resumes.
I just had some corn chowder for lunch and it was yummy. I hope I feel ok enough tomorrow to move around a bit… I don’t want to lose the momentum I have going here. :(
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Your Healthista: Thanks for Sticking with Me! →
Liked both pages! :)
As a thank you to you all for sticking with me through the name change, I wanted to give away some sweet prizes!
Three people will win one of these awesome prizes:
- $50 Amazon gift card
- Trader Joe’s care package filled with all my favorite goodies (worth about $50) and samples* from…
figuring it out
It’s been a rough few months, but I think I may be finally starting to get a handle on things. Taking the PE classes was a giant pain in the ass, but I’m glad I’m doing it. It’s 4 days a week (except this past week because of the snow) that I am forced to exercise, in total for about an hour and a half. (I do get a 2 hour break between workouts though, thank god! :p)
I’m back on my Celexa and I am feeling human again. I really need to quit fighting it and just take it for now. I will possibly explore other avenues at a later time, but for now, I think I should stick with the status quo until I get through school and pass my NCLEX. It’s not a magic fix all… I do still have blue days, but it’s not been nearly as crushing or crippling as it was when I was off the meds. How I managed to pull the grades I did last semester is beyond me. I guess I am stronger than I give myself credit for.
I think the exercising is helping too. I feel more alert and (when I’m not stupid sore) more energetic…my mind is clearer. I am also noticing some gains (very modest mind you… but still noticeable) in my strength and flexibility. I am finding that I actually really like yoga. My instructor is awesome. I wish her studio wasn’t in Tacoma though…booo! I’d totally do her Saturday freebie classes once J term ends. She is very supportive and encouraging She is very big on going at your own pace and understands that some of us are weaker and stiffer than others. She also seems to have taken a specific interest in me… she makes a point in asking me how I’m doing every day… and how I’m feeling after class. Today was a hard workout. I was pouring sweat and probably had a tomato red face! LOL It’s good though. I need this. And I really want to keep it up working out…and yoga too once J term ends. Just gotta figure out how its’ going to mesh with nursing classes/clinicals/etc. That will be the fun part.
I totally understand now why people say that yoga relieves stress. I have experienced it. While I don’t leave class singing, I feel calm and relaxed…peaceful. I don’t have the usual worries and fears clanging in my head. Even if it’s only for an hour or so… I think I need that, and it’ll be good for me. It might even help me perform better academically. Not that I’m doing bad by any means, but I can always do better.
I pulled out my patho notes and started skimming through them and as nervous as I was, and how much I feel I’d forgotten… looking at them, it comes back pretty quickly…and even makes sense to me now in ways that it never did when I was in the midst of learning it. Looking back at the notes, I wonder why I had such a hard time with it. Which I take as a good sign. I guess I learned it, even though it was hard as hell. It’s just kind of like sediment in water… I need to stir it up again and it’ll be there when I need it.
I am so ready to get on with the spring semester. I am ready to dig back in and get through it…make it to summer, and know that I only have one semester (or 3 ish months) of classes left till graduation. I’ve been in school since 2006! (And I was in school for 3 years fresh outta high school too) so this degree has been 20 years in the making. About bloody time! :p
I’m ready. Let’s do this.
Mini Protein Berry Cheesecakes
- 1 small 170g tub of 0% Total Greek yogurt
- 2 tbsp of quark (or cottage cheese)
- 1 tbsp of coconut flour
- 1/4 cup of mulberries (or any other dried berry)
- 2 fresh organic eggs
- 1/4 cup of vanilla whey
Directions
- Blend ingredients together.
- Add 1 cup of fresh blackberries.
- Mix berries in with fork/spoon instead of blending.
- Pour the mix into your mold/s.
- Bake at 170º C (340º F) for about 35 minutes.
- Take them out, let them cool, eat them.
Nutritional Profile (per mini cheesecake, makes 9)
- Calories: 58.7
- Fat: 1.6g
- Carbs: 4.4g
- Protein: 6.5g
Recipe via ProteinPow
OMG I really thought I’d never have cheesecake again. not anymore ;)
Gonna have to try this sometime!
Etta James | I Prefer You
to move the immovable
How do you erase something that is essentially carved in stone? How do you reverse years upon years of negativity. How do you let go of survival skills that kept you alive for so long, but now are only a hindrance?
Knowing the problem and understanding the problem means nothing if you don’t have the means or the knowledge to change or fix things. It’s like trying to push a mountain out of your path.
How do you break free of distrust? Distrust of one’s self especially? So many questions I have. So many.
I love this quote! I think it’s refreshing that she is not fixated on what people think she “should” look like. I wish I had her tenacity and her self love/comfort. I posted this on facebook and the first and so far only reply I have received is extremely negative. Basically equating this quote and attitude to a “rock star advocating drug use.” Really???!!! That’s not how I interpreted it at all, and I said as much. But seriously…. no wonder so many people have eating disorders and suffer so much stress about their weight. Not many of us can accept ourselves as we are (myself included) and even more rare, embrace it!
Lately it seems like anything I post someone wants to challenge me or argue with me. I am all for free speech, but don’t feel like I need or even desire to have to justify every goddamn thing I say. *sigh* It’s getting old. Really old. :-/

